Mono diets help a person to lose weight in a very short period of time. The protein-kefir diet is especially popular. Kefir is a tasty fermented milk drink that is also affordable. It includes ascorbic acid, vitamin B, retinol, calcium, manganese, iodine, iron and many other beneficial trace elements. Is it possible to lose weight with kefir while maintaining health, or is it another myth of how to lose weight with low fat kefir, all methods of losing weight with it are discussed in this article.
What is a kefir diet and why they lose weight on it
Kefir is a low-calorie milk drink in 100 ml. which contains only 41 kcal (with a fat content of 1. 5%). It stimulates the digestive system and is absorbed without storing extra calories. At the same time, it saturates well, reducing the feeling of hunger. It's easy to fit it into normal hours: you can take it to work in a bottle every day, if you have a fridge, there are no complicated variations in preparing a menu that accompanies food.
Kefir Diet Rules
Nutritionists have developed several tips for losing weight:
- kefir is used 1-1, 5% fat;
- per day, depending on the feeling of hunger, it is necessary to drink from 0, 5 to 2 liters;
- food is eaten in 5-6 meals;
- drink drinking water up to 2 liters. per day;
- the menu should contain low-calorie foods (eg buckwheat);
- no spices and minimal salt;
- all mono-diets last up to about a week and a half.
how long can you sit
The milder diet, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, lasts for 3 weeks. By adhering to it, you can lose 10 kg.
In addition to kefir, the diet can contain buckwheat, apples, cucumbers, beets and more.
Observation!There are also options for a kefir diet for 3, 7, 9 and 10 days.
what kefir to use
One percent degreased kefir is used. The expiry date is important - you need to choose as up-to-date as possible. A drink should be taken at room temperature, as it is cold - it is poorly absorbed and, when heated, it loses its beneficial properties.
For a long trip, it is allowed to take the purchased product and store it in the same packaging, in a refrigerator bag. Sour should not be consumed: it can start an upset stomach.
How to prepare diet kefir
When comparing homemade and commercial sour milk, the preference, of course, is better to give the second option. It has a short shelf life as it contains no preservatives.
For cooking, you will need milk (cow or goat) - 1% and the starter kefir culture, which is sold in supermarkets or pharmacies. If there are leftovers of undrinked kefir, they can be added to milk heated to 40 °C in a bain-marie. Then the liquid is poured into a jar, wrapped in a towel and left for a day in a warm place.
Observation!Enough 100-150 ml. to prepare a new starter culture.
How can you replace kefir
If your stomach is sour or if you don't like the taste, kefir can be substituted for low-fat yogurt or sourdough.
Advantages and disadvantages
The kefir diet for a period of about 7 days has some peculiarities.
Advantages include the fact that:
- kefir helps stomach peristalsis;
- cleans from nitrates and toxins.
The proteins contained in it saturate the body. You can diversify your diet with other low-calorie foods.
The following factors are considered disadvantages:
- not suitable for everyone;
- Hard mode;
- at first, you feel constant hunger.
Kefir Diet Menu
Below are the diets, whose degree of complexity (physical and psychological) depends on the period. The hardest is three days. The only thing that can be consumed with it is boiled water. The seven-day diet is already inherent in a broader diet, which helps the body not to break down before its appointed time. The fewer days the regimen makes, the harder it is to endure.
3 days
The shortest and most severe diet. With the appearance of gastrointestinal tract disorders, the diet should be discontinued.
Drink 1, 5 liters a day. kefir and up to 2 liters. Water. You can add buckwheat if you wish, but the weight loss effect on kefir will be less. The expected result is 5 kg less in 3 days.
5 days
Diet a little smoother and longer. The kefir norm is divided into 6 receptions, adding a total of 1 kg of vegetables, fruits or buckwheat of your choice per day. Beef or chicken, dried fruit are welcome. They feed every 2 hours.
One week
The weekly diet is the most popular, unlike the others. Every day you need to drink 0. 5 liters. kefir plus eat 400 g of a product of your choice: potatoes (roasted or boiled), fruit (except grapes and bananas), chicken (cooked breast).
On the sixth day, according to the regimen, the fast must be organized - only water is allowed. But doctors do not recommend such feats on a kefir diet for a period of 7 days.
9 days
For the first 3 days - just kefir and water. Between 4 and 6 days, you can add permitted foods (vegetables, fruits, some cooked meat). In the last 3 days, there is a return to kefir and standing water. This version is considered one of the strictest.
10 days
The diet can be based on either strengthening or weakening the menu of a person who is losing weight. In the first version, except for kefir and water, nothing is used. In the second, more difficult - you can add cooked vegetables, lean meat, fruits.
Observation!You will lose less than 10 kg, but there will be no negative side effects, although it all depends on the person's health and mood.
2 weeks
This is an extensive diet, which involves eating a different product each day.
- Dried fruit - 10 pcs.
- Baked potatoes - 6 pcs.
- Fruit - 5 pcs. (any).
- Chicken (filet) - 900 g.
- Low-fat cottage cheese - as much as you like.
- Drinking water - 1 liter.
- Fruit - 5 pcs.
Next week is similar. You need to eat in equal portions throughout the day, the last meal is at 6 pm.
Observation!Before starting the diet, it is advisable to drink a laxative collection of herbs or take an enema. If you don't break the regimen, you can lose 14 kg.
Month
The longest and most balanced nutrition system. Its main postulates are:
- drink 1 liter. kefir per day;
- the use of 1-2 types of sugar-free liquids (natural juices);
- exclusion of baked goods and refined sugar;
- replacing everything fried and greasy with boiled and thin.
The monthly diet is more balanced. Its results are fair skin, lean body and excellent mood. The main thing is willpower, because a month is a long time.
You can make familiar dishes healthy, for example, adding cooked chicken meat to okroshka instead of sausage and replacing kvass with sour milk.
A spinach salad recipe is useful for losing weight, for which you need chopped spinach, dill, a pinch of salt and finely chopped eggs. For dessert, baked apples with cinnamon but no sugar are suitable.
You can experiment many times, creating not only healthy but delicious recipes for yourself and your family.
Kefir Diet Options
The Kefir mono-diet successfully deals with stomach problems, removes excess fat and saturates with beneficial bacteria. And when added to the fruit and vegetable diet, it enriches foods with vitamins.
with bananas
Many are skeptical of this fruit, believing it to be too high in calories. However, the banana mixture is very good for improving heart function.
Vegetable
Lasts 2 weeks. Cooked or steamed vegetables are acceptable, except for high-calorie potatoes. You need to drink herbal tea and water.
with curd
For a day - 1 liter. kefir and 300 gr. cottage cheese. You can add bran in 1 tbsp. me. 3 times a day. The curd mass in combination with kefir helps to reduce hunger.
with fruit
Five-day diet, where 1, 5 liters. kefir and 1 kg of fruit are divided into equal parts (except for grapes and bananas).
with chicken breast
It is one of the most "well-fed" types of diet. A person is not hungry and receives all the vitamins and minerals that are not found in plant foods. The result of this diet is 5 kg less.
with bread
A controversial type of mono-diet. Many people mistakenly think that bread is low in calories. In fact, they are non-dietary and are only slightly lower in calories than bread.
with bran
Provide good saturation, stomach bloating and neutral taste. It is allowed to sit on them for no more than 3 days.
with eggs
Eat 2 unsalted boiled eggs in the morning and 1. 5 liters throughout the day. fresh kefir. Excess weight passes easily, there is no feeling of hunger. At least 0. 5 liters of water per day are needed.
cucumber kefir
You can watch it for up to 5 days, but few can stand it as the cucumber does not saturate at all. But in 5 days 7 kg will drop. A nice bonus is the green helper's diuretic effect, thanks to which all the swelling goes away.
with beetroot
Beetroot reduces cholesterol levels, helps in hematopoiesis. There is a contraindication - not used for diabetes mellitus, hypotension, liver disease.
1 kg of roots is cooked and consumed during the day. You can make a delicious cocktail in a blender with kefir. It takes 2 liters to drink. water a day.
Buckwheat Kefir
It is one of the preferred options for losing weight. It is allowed to sit on it for 3 to 7 days.
150 g buckwheat is steamed overnight. It should not be boiled as many useful trace elements are lost. The main rule is that cereals and fermented milk drink are consumed separately, at different times.
Observation!It is not necessary to pour buckwheat with kefir - that is the mistake most people make.
results
The kefir diet is quite effective despite the number of days. Choosing one of its types depends on the desired result.
If you need a quick result for publication, a 3-day diet is fine. When a "marathon" is preferred to a "run", then it is better to choose a 1 month regimen.
How much can you spend in a week on a kefir mono-diet
With the right approach and observing all conditions, you can throw away an average of 5-6 kg.
Observation!The diet period is short, which means it will be easier to keep to it.
What can be achieved in a month
A kefir-based diet with a savings menu for a month helps to eliminate 10 to 30 kg.
Additional Information!If, after the end of time, dieting with kefir for 7 days or more does not work, then you should seek medical help and stop this diet. This can lead to irreversible consequences if action is not taken in time.
How to get off the kefir diet
Many people complain that after any diet, the weight comes back quickly. Kefirnaya is no exception. So her exit should be smooth. The usual food products must be gradually returned, completely abandoning fast food, canned goods and sweets. They eat - 6 times a day, salt the food a lot, add 1 product every day: so the weight loss effect on kefir will remain.
What are the contraindications
During pregnancy, breastfeeding, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, endocrine system disorders and adolescence, you can't go on a diet! It can also cause fermentation and thrush. The completed physical examination will help clarify the situation.
Even on a simple diet like kefir, there are many options, both in terms of length and composition of the diet. And the result depends on the choice. The main thing to remember is that health is above all, and before changing your diet, consult a specialist.